Try this mouth-watering mung daal payasam recipe by our Nutrition Expert @Nina Maria Saldanha While this tasty kheer soothes your craving, it also provides you with the nutrients that will help you recover postpartum weakness.
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You can safely consume low caffeinated green tea 1- 2 times a day .Total caffeine per day should be Less than 300 mg per day in lactating mothers as per CDC recommendations .
A healthy yummy treat for all laddu lover new moms!
Fenugreek seeds and edible Gum laddu( Methi Gond laddu)
Recipe by our Nutrition expert, @Abhilasha
Wheat flour- 100 gms
Methi (Fenugreek) seeds powder – 1tbsp
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