Skip to main content

497 members
149 questions
42 posts

It's important to exercise right, breathe correct, get enough rest in order to stay healthy not only throughout your pregnancy journey but also during your prenatal and postnatal period of pregnancy. 

Join our Fitness Group to get connected with our acclaimed Physiotherapists and know all about Fitness, Physiotherapy, Baby Nursing and Lamaze. Learn all about prenatal care and postnatal care.

Nidhi followed 16 days ago

We are LIVE with Ms. Neha Gupta Varma for exclusive session on "Breathing exercises for healthy mind and body"!

Join us for this LIVE session on Physiotherapy to get answers to all your queries from our Cloudnine expert @Neha Gupta Varma PT , Interim Team Lead Manager, Physiotherapy Dept, MPT, BPT, CMT, CAI, MIAP, Bellandur, Bengaluru.

Ask all your... (More)

Simran liked 18 days ago

I can’t have milk products. I’m pregnant.

It’s a myth. Read on to know what experts have to say about dairy products during pregnancy.

#MilkDay #Nutrition #Vitamins #Health

Baby Care

Hi at 3 month baby doesn't mandatory have to go for Physiotherapy sessions depending upon the Milestone achieved, requesting you to kindly consult the Physiotherapist. For more details you can contact me on
Lalchawimawi Sanate (PT) LCCEPhysios on Cloudnine
Senior Physiotherapist, Lamaze Childbirth Educator

Hi Ritika,

Exercises post normal delivery initially will be core strengthening with no direct pressure on your abdomen, mild aerobic exercise and back strengthening. It is important to evaluate the strength of your abdominal muscle by Physiotherapist before you start... (More)