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We understand that you Moms never stop worrying about your baby's nutrition! so we bring to your our Nutrition Team who've has pledged to make you healthy first with healthy diets, because it's you who hold your family together.

We invite all Moms and Moms-to-be, to join this group and help us assist you, starting from your pregnancy dietary intake to your essential post-natal nutrients, calories and balanced diet along with introducing solids to your baby and their daily essential vitamins and minerals!

Bhavya liked 11 days ago

We are LIVE for the exclusive session on "All about Omega 3 fats and its benefits in pregnancy"!

Join us for a special Live session with Cloudnine's Nutrition experts @Nina Maria Saldanha & @Shalini Chakraborty to know the Benefits of Omega 3 fats during Pregnancy.

Ask your queries to our experts in the comments below NOW!

#WeKnowMoms #Pregnancy... (More)

Shweta liked a day ago

Hey moms, craving something delightful?

Try this mouth-watering mung daal payasam recipe by our Nutrition Expert @Nina Maria Saldanha While this tasty kheer soothes your craving, it also provides you with the nutrients that will help you recover postpartum weakness.


  • Green Gram (Mung) Daal... (More)

Hi Vidita

You can safely consume low caffeinated green tea 1- 2 times a day  .Total caffeine per day should be Less than 300 mg per day in lactating mothers  as per CDC recommendations .

Discuss Something
Postnatal Nutrition

Fulfil your sugar cravings in an easy and healthy way.

A healthy yummy treat for all laddu lover new moms!
Fenugreek seeds and edible Gum laddu( Methi Gond laddu)

Recipe by our Nutrition expert, @Abhilasha


Wheat flour- 100 gms
Methi (Fenugreek) seeds powder ‚Äď 1tbsp
Dry Ginger Powder (Saunth)... (More)