Eating spicy, fried food may be fun but it's unhealthy. Try Cloudnine's healthy, crunchy, and yummy dish.

Healthy Heart Kebab

Ingredients

  • 150 gm grated paneer
  • salt as required
  • 1 teaspoon ginger garlic paste
  • 3 tablespoon coriander leaves
  • 2 tablespoon mint leaves 
  • 1  teaspoon chaat masala
  • 1 teaspoon garam masala
  • 1  teaspoon cumin powder
  • 1 teaspoon Kashmiri red chilli powder (optional )
  • 1 teaspoon ghee 

How to make healthy heart kebab:

  1. Take a pan, put it on medium flame, add walnut to it.
  2. Sauté the walnut for 2-3 minutes.
  3. Put the roasted walnut in blender and grind it to make powder
  4. Then add cottage cheese or paneer, garlic, ginger, chat masala, garam masala, cumin powder, red chili powder, coriander leaves, mint leaves and a pinch of salt in the grinder.
  5. Grind the above mixture, to check the consistency hold the mixture in the hand if it get hold /binds then the mixture is ready to make kebabs(incase if it doesn’t hold in hand add curd )
  6. Make circular / heart shape kebabs.
  7. Put a pan on medium flame, add the kebabs and roast it till it gets a golden color. Apply ghee on both the side of kebabs
  8. Serve hot with mint mayo dip or green chutney.

Importance of the recipe:

  1. It contain healthy fat which are good for our hearts
  2. Good source of Omega 3 fatty acids which help to reduce the risk of heart disease
  3. Walnuts are an excellent source of antioxidants that helps to fight against LDL cholesterol, and ageing of skin.
  4. This recipe also helps to reduce the inflammation in the body.
  5. It helps to control your appetite or hunger.