Did pregnancy affect your taste buds too? Want to eat tasty food but fear it’s unhealthy? Bored of routine diets? Don’t worry we got you covered!

Try our special smoothie recipe "NAARI POWER" by our Nutrition expert @Riya Desai  to keep all you ladies healthy, fit and energetic!

The best energy and vita-mineral booster for every ‘Naari’ to win life’s every Paari! The smoothie helps balance out the hormones, reducing the risk of osteoporosis and enhances the iron stores. The ultimate energy booster and mood enhancer for every woman!


1 cup plain milk

1 tsp chia seeds

1 tsp flax seeds

1 whole date

1/4th cup walnuts and almonds

1/2 cup kale

1/4th cup beetroot

1 cup blueberries / any berry

1/2 avocado

1/2 banana

Add all ingredients to the pitcher of a high-powered blender. Blend on high until smooth, or until the desired consistency is reached. Enjoy this healthy, tasty and quick recipe!

#nutrition #pregnancy #healthyfood #homemade