This week we bring some excellent posts for World Health Day and continue with the video series by our eminent and highly trained physiotherapists to encourage expecting and new moms to follow a fitness routine.
Check-out Cloudnine Panchkula's physio expert, Ms. @Dr.Divya(PT) video on performing squats the right way
Squats can help improve posture, maintain strength within the hips, glutes, core, and pelvic floor muscles. Also, this exercise prepares the mom's body for labour.
#MomsAndMore #Physiotherapy #WorldHealthDay