Though a new baby in the family is a time for delight in a few cases, the bodily changes a mother goes through during pregnancy can add up to the post-pregnancy blues.

If you are caught at home with all the baby stuff, you donโ€™t need to worry about it either since we have listed down for you few postpartum exercises or exercises after delivery that you can do at home and shed that pregnancy weight and lethargy.ย 

https://www.cloudninecare.com/blog/postpartum-exercises-for-new-moms/