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Asked a question 3 months ago

Hello Doctor. It's been 6 months to my c section delivery now. Can I start with my workout now? Any restrictions? I always had anxiety for my stitches post delivery so dint really do much except walks sometimes. No complications in health. Thanks in advance.

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In Cloudnine Moms Community you can ask and answer questions and share your experience with others!

Before starting any exercise after birth it is important to get assessed for the abdominal strength and pelvic floor muscles strength. If you experience pain in or around your scar then you can learn scar mobilisation.