A family is like a tree, which branches out in different directions. Yet, the root stays the same. Mothers are one of the strongest pillars of the family, who shower the family with unconditional love, care and support. 

Salads are boring; salads don’t taste good; who eats salad? Is that the way you respond to salads? Give us a chance to change your thinking with our “Magical Quinoa Salad” 
Recipe by our nutrition expert @Nina Maria Saldanha 

Ingredients:

Quinoa - 150 g (cooked)

Walnuts - 3 nos. (roughly chopped, roasted)

Raisins - 5 nos. (roughly chopped)

Flax seeds - 1 Tsp. (roasted)

Chia seeds - 1 Tsp. (roasted)

Bell peppers - 2 Tbsp. (chopped small)

Pomegranate seeds - 2 Tbsp.

Corn (boiled) - 2 Tbsp.

Cherry tomatoes - 2 nos. 

Grilled paneer/chicken/tofu - 50 g (roughly chopped)

Lettuce - 1 Leaf (washed thoroughly, roughly chopped)
 

Dressing:

Olive Oil - ½ Tbsp.

Salt - to taste

Pepper - to taste

Lime juice - 1 tsp. 
 

Method:

• In a small bowl, add all the ingredients for the dressing, and whisk well; Keep Aside.
• In a large bowl, add all the main ingredients for salad and lightly toss.
• Pour on the salad dressing and toss well to coat.
• Serve at room temperature.

Benefits:

• High in calories and protein, gluten free, rich in antioxidants, high in omega fatty acids, fibre, helps in satiety, prevents constipation. Simple, quick and easy to make, can be stored in the fridge for 3 days-1 week (without adding dressing). Can be modified to utilise left overs at home.
• This magical salad is gluten-free, high in protein and quinoa in it is one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Nutritive Value:

Energy: 704.35

Protein: 22.9545

Carbohydrates: 63.414

Fat: 30.263

Iron: 6.0489

Calcium: 236.1

Folic Acid: 71.4935

Fibre: 8.625

Thank your Mothers with us, as we watch them grow stronger each year!

https://www.cloudninecare.com/blog/when-a-crisis-and-warrior-mom-met

Dr. Shefali Tyagi

Mothers will go to any length for their children, pandemic or not. Each year, these warriors grow stronger, inspiring us.

https://www.cloudninecare.com/blog/when-a-crisis-and-warrior-mom-met

Dr. Shefali Tyagi

Mothers will go to any length for their children, pandemic or not. Each year, these warriors grow stronger, inspiring us.

https://www.cloudninecare.com/blog/when-a-crisis-and-warrior-mom-met

Dr. Shefali Tyagi

Mothers will go to any length for their children, pandemic or not. Each year, these warriors grow stronger, inspiring us.

https://www.cloudninecare.com/blog/when-a-crisis-and-warrior-mom-met

Dr. Shefali Tyagi

Being a pregger is tough at times, especially when people keep asking whether they can touch your belly! 
 

#LOLMoms #MothersDay #WeKnowMoms

Dear Mothers, thank you for inspiring and guiding us how to handle any circumstance with grace and poise. You are truly a blessing in disguise.

https://www.cloudninecare.com/blog/a-journey-like-none-other

Dr. Shashikala Hande

Year after year, mothers exemplify that they are warriors on the leading edge. Your poise and grace in every situation absolutely amazes us.

https://www.cloudninecare.com/blog/a-journey-like-none-other

Dr. Shashikala Hande

Year after year, mothers exemplify that they are warriors on the leading edge. Your poise and grace in every situation absolutely amazes us.

https://www.cloudninecare.com/blog/a-journey-like-none-other

Dr. Shashikala Hande